Today I’m going to concentrate on the food and water I drink.
Breakfast was a simple branflakes and dried fruit mix with skimmed milk. The kids like toast and jam, which leads me to a level of temptation.
However I arrived at work today to find that I had no wallet and therefore no means to purchase quality coffee or bottled water. Note to self check before leaving the house!!!!
Thanks to colleague I managed to get some lunch. Sandwich (homemade), crisps (257 kcal), toffee crisp (228 kcal) and a bottle of diet soda. However it is clear that you can halt your purchasing of rubbish food if you only carry the amount of money you need for the day. So for me £3 provides for everything.
The lack of money today also stopped me from purchasing a load of sweets on the way home from work. I was standing in the garage when I realised I couldn’t pay for anything and sense of relief came over me.
All in all it has been a good day… let wait an see what happens tomorrow.
