Gym Update

OK so I still find it difficult to get my behind out and into the Gym. It is not the working out I have a problem with … once I’m there I love it. It is the action of getting my mind to accept that it would be a really good idea to go outside, stand in the garage and workout.

I know, it an easy fix but I wouldn’t be the size I am if I could have said … you don’t need that bag of sweets on the way home. It is a question of will power, and it is will power that stops the cubby people sliming and keeps the thin people thin. As an over weight individual I find it very annoying when a friend can just stop eating and say that’s enough, or refuse to eat dessert. My brain is screaming at me clean the plate and make space for chocolate cake (yum!).

Still part of the process is to change the way you think, it is starting to happen. Only yesterday I told somebody I was going to the gym!! The little voice that controls the healthy things I do is getting stronger, and I’m noticing that in the food I consume.