Hi Everybody!! (See Dr. Nick)
Well I went to the gym (which I installed in the garage last year) and now feel broken in many ways. However it was excellent to see the old heart running at 150+ on the HRM.
The wife pushed me with a little guilt trip, i.e. that new exercise bike has been out there for four weeks tubby!! So I used it today and it punished me for my relaxed attitude to fitness. I did get a major sweat going, but nothing like the years of the past when I used to workout a great deal.
Day off tomorrow followed by a session on Monday night – I believe that 3 to 4 times a week will be fine.
[EDIT] I have also installed an application on the iPhone called Weightbot. It’s truly a class piece of iPhone software and I love the way you scroll the weight number about to see what needs doing + turn the phone through 90 degress and you have a graph!! Cool.
