Well this morning I woke to a phone from my long suffering mother telling me to get off my bum and start working out. Interestingly enough I had only just reached a similar conclusion after looking in the mirror and taking a good hard look at myself. I was not a sight I remembered in my minds eye, in fact it was very different. It is too easy to forget what you look like, take the Simpsons when Homer tries to remember situations… he’s always very slim and ripped. However the reality is very different.
So I have cleaned down the gym and oiled the equipment ready for use. The only problem now is getting myself out there and working out. My wife is complaining, my family is complaining, my friends are commenting that I’m a little bit big yet I have a wonderful deflector shield that stops me hearing their advise. So remember my comments about listen and focus… guess what I’ve started doing today.







