OK… I have now gone to the gym twice in a single week, which is a new record for this year 
Right now I sit here just after finishing a work out and relaxing with feeling of a job well done. If you would like me to post up my workout plan that I’ll create an extra page.
As for food I’m still struggling to drop the sugar demons but they are not roaring like before. I know that within a few weeks they will just complain every couple of days about why I’ve stopped eating toffee crisps.
Respect to all of you joining the cause and remember there are lots of people that just need a little nudge to get going…
