This page provides information on the exercise I do to assist in dropping weight. It may seem like I’m slacking off but on average it takes about 90 minutes to complete. Normally I try to do this 3-4 times a week…

• Warm up on the bike for 10 minutes – heart rate controlled to 140
• Stretch for Weights
• Chest Press – 3×15 sets
• Peck Deck – 3×15 sets
• Leg Extensions – 3×15 sets
• Shoulder Pulldowns – 3×15 sets
• Assisted Ab Crunch – 3×25 sets
• Seated Row – 3×15 sets
• Leg Curls – 3×15 sets
• Arm Curls (or preacher) – 3×15 sets
• Tricep Press – 3×15 sets
• Arobic Bike for 30 minutes – heart rate controlled to 154
• Stretch Out